hCG Diet and Eating Out

Dr A.T.W Simeons’ hCG Diet has gained traction over the years. It is rapidly becoming one of the most effective diet plans for weight loss in the world. Although the style of the hCG diet is not for the weak-spirited, no one can deny the fact that it is indeed an effective diet plan.

In this article, we are going to talk about a specific matter that can plague just about anyone who is undergoing the hCG diet, or any diet for that matter: eating out.

Imagine this: it is a Friday and your buddies want to hang out. Of course, since the week has become so hectic, you and your friends could use a time out. Now, most of the time, your friends might opt for an eating fest where you enjoy delicious foods and copious amounts of beverages (alcoholic beverages to be on point).

Now, this is a typical scenario that all of the dieters face. You see, it can be especially hard to be on track with your diet when your buddies want to hang out and chill. The hCG diet is a very strict diet wherein you need to only consume as many calories for the day as possible.

Eating out, is by no means illegal while you’re on the hCG diet. It only becomes a danger to your hCG diet journey when you’re eating high-fat and high-calorie meals. You see, when you do not cook the foods you eat yourself, you endanger yourself of consuming more calories than you should.

Yes, you can tell the cook to exclude this and that, but you do not know the actual fat content that is in the foods (and if the cook uses some sort of oil which is another set of calories).

Seeing that you cannot resist hanging out with your friends and eating out, here are some tips to help you get by:

  1. Eat Less. You probably have no control as to what the gang wants to eat. You cannot control them, but you can control yourself. Just eat as little food as possible. Yes, it is tempting, but the next tip should help you get by.
  2. Talk More. Our minds are easy to manipulate if you know how to. When eating foods, one does not know the number of calories they have consumed. This can be problematic especially when you’re on the hCG diet. But, a really good tip here is to just talk more often. Talk to your friends a lot more than concentrating on what’s on the table. By doing this, you signal to your brain that you are stuffed. Plus, you can focus more on the topics you and your buddies are talking about.
  3. Consider it a Cheat. If you cannot resist the urge of eating a lot more than you should, then just consider it as your cheat day. Cheat days are a no-no when you’re on the hCG diet, but a little compromise will not hurt.

Eating out can be problematic when you’re on the hCG diet, but these tips should help you get by.

Read more on HcG

Weight loss has become a major trend in today’s society especially with the increase in those suffering from obesity. Being overweight has been linked with a variety of health complications that can be easily avoided or managed by shedding weight. This has motivated a lot of people to opt for weight loss. However, losing weight is no easy fete especially with the body working against you. To ensure that you get the desired results, it is important to ensure that you have weight loss products to help you stick to the chosen diet. This is exactly what HCG injections help you achieve. It is makes it easier for dieters to stick to the strict HCG diet and accomplish their weight loss goals faster. hcg-white-woman

What are HCG Injections?

If you are thinking about using this weight loss method, you will need to become familiar with HCG. Referred to in full as human chorionic gonadotropin, HCG is a hormone that is naturally present in the body. This means that it can be used without a lot of fear of the development of contradictions. The hormone injections are used to remedy various conditions including facilitating ovulation in women who want to get pregnant. In weight loss, HCG injections are said to help the dieter keep up with their dieting plan by resetting their metabolism. Proponents of the diet state that the injections alter the metabolism so that the dieter can stick to their diet without feeling overly hungry.

The HCG Diet

To shed weight, dieters are supposed to use the HCG diet. The diet calls for an intake of a maximum of 500 calories per day. These calories are divided up into two daily meals; lunch and supper. It is this diet, which is said to bring about weight loss in overweight people. Each of these meals can include one vegetable, one protein, bread and one fruit. As you can see, the dieter is very limited in what they can eat. Among the foods they cannot eat include fats, oils, butter, salmon and sugar, is not allowed in this diet. Sweeteners can be used instead of sugar in the HCG diet.

For those looking to reap the benefits of this low-calorie diet, it is important to note that it is not possible to get the required nutrition. Where doctors recommend this for their doctors, careful supervision is required to avoid the development of adverse health effects. The HCG diet is also unsuitable for vegans as it includes dairy products. Vegetarians will also have problems with getting enough proteins with this diet as they do not consume meat. This can, however, be covered by taking a higher quantity of skimmed milk to replace the meat.

The HCG diet is not a gluten free diet and is therefore not suitable for those who are trying to be gluten free.