If you are embarrassed with that extra tire around your waist or the bulging belly of yours, it is probably time for you to start a HCG injection diet program. This program is a combination of consuming a diet which is extremely low on calories along with the administering of the HCG injections that have gained enough reputation of burning body fat seamlessly. The fat loss that is caused by the HCG diet program is not only rapid, but is highly sustainable too.

How does it help?

While the traditional recommendation was 500 calories every day, modern doctors permit the calories intake limit to go up to 800 calories when you do the HCG diet program. It is obvious that with such low calories, the body would be deprived of required energy levels. This is where the HCG injections come into the picture. They help in burning the non-essential fat from the hips, thighs or the abdomens to release the energy that is falling deficit with the HCG diet program. This way, without touching the good fats of the body (the ones that protect the organs and are essential for survival) or causing any adverse effect on the muscle tissues, the HCG injections bring about weight reduction easily and rapidly.

The four phases of the program

The HCG diet program has four phases. For best results, it is important that all the four phases are allowed to be completed. A short description of each of the phases is given below.

Phase 1 – Also known as the loading phase, phase one is carried out by building up the fat stores in the body. This is made possible by consumption of high calorie foods over a certain period of time. This phase should be over in a maximum of 7 days.

Phase 2 – Lasting between 23 to 40 days, phase 2 is the most challenging phase of the HCG injections diet program. It is during this phase when the calorie consumption is drastically curtailed leaving you eat only a little amount of prescribed food during the course of the day. While you may think that you would feel hungry by eating so less, HCG injections would ensure that your appetite is under control and you do not eat anything more than what is prescribed. It is during this phase when you will be taking daily shots of HCG along with the controlled diet.

Phase 3 – This phase would last for about two weeks and does not require you to take the HCG shots any longer. Your diet would be returning to somewhat normal, but you would still be under guidance about what to eat and what to avoid.

Phase 4 – The last phase is all about maintaining your weight. During this phase you will have to restrict yourself from getting back to your old eating habits as that will ruin the whole benefit of the HCG diet program.

How much weight loss is expected?

With HCG injection diet program, one can expect to lose about 1 to 2 pounds daily. You read it right! You can actually lose that much weight daily which means that in a matter of one month, you would stand the chances of losing 30 to 50 pounds without breaking your bones at the gym or spending hours on the treadmills.

Posted in HCG

hCG Diet Brussels Sprout and Egg Scramble

There is no arguing that Breakfast is really the most important meal of the day. It is important because it is the first meal of our day and it can give us the energy boost we need to plow through the rest of the day.

But, even though Breakfast is proven to be an integral meal of the day, why do most people skip it?

There are a lot of reasons why people skip breakfast. For one, they do not have the time to cook breakfast.

Second, even if they do have the time, they do not want to cook breakfast with a lot of ingredients.

Well, on the hCG diet, breakfast is a must. There should be no excuses why you cannot eat breakfast since, in order to lose weight, you need to eat at least three times a day.

So in this article, I will share with you the recipe for hCG Diet Brussels Sprout and Egg Scramble.

This is a healthy breakfast and it is safe to consume even on phase 2 of the hCG diet. If you are ready to try this amazingly delicious and healthy breakfast dish, then here are the ingredients that you will need:

  • 1/2 cup Brussels sprouts
  • 1 teaspoon olive oil
  • 1/4 teaspoon red pepper flakes
  • Salt
  • Pepper
  • 1 whole egg
  • Shredded Cheese (Optional)
  • Bread (Optional)


  1. Preheat your oven to 400 degrees
  2. Get a small bowl and put the Brussels Sprouts in. Drop the teaspoon of Olive oil into it and also throw in the red pepper flakes. Also, add some salt and pepper to taste. Then, start tossing the Brussels sprouts until it becomes well coated.
  3. Put it in a baking dish and allow it to roast in the oven for a good 15 minutes or until it turns brown. Make sure to turn off the oven afterward.
  4. Remove the baking dish and then crack open the egg over the roasted brussels sprouts. Place the baking dish back in the oven without turning it on. Allow the residual heat to cook the eggs for about 2-3 minutes or until the egg is cooked to perfection.
  5. If you’re on phase 3 of the diet, you can add some shredded cheese into the mix and you can even eat them with some bread as well.

This dish takes only less than 20 minutes to cook so there really is no excuse not to be able to prepare this one for breakfast.

The hCG Diet Brussels Sprout and Egg Scramble dish not only satisfies your vegetable requirement but it also satisfies the protein requirement as well.

This amazing and healthy dish can be modified a little bit when you reach phase 3 of the hCG diet. You can either add more eggs and Brussels sprouts and you can also add some shredded cheese and some bread if you prefer.

If you’re on the hCG diet, it is highly recommended that you do not skip breakfast. If you want a quick and delicious breakfast dish that you can cook for under 20 minutes, then the hCG Diet Brussels Sprout and Egg Scramble is a good one to start your day.

Posted in HCG

hCG Diet Baked Stuffed Lobster

If you’re on the hCG diet, you’re probably thinking that the only seafood you’re ever going to eat while on the said diet is none other than fish.

Well, that is just a common misconception. It is safe to consume shrimps and other seafood, provided that you eat them in small quantities.

Now, if you’re so accustomed to eating a lot of seafood that is filled with a lot of fat, that is about to change (and you will have to change it since you’re on a very calorie-restricted diet).

Today, I am going to share with you an amazing Lobster recipe that is safe to consume no matter what phase of the hCG diet you’re in.

The hCG Diet Baked Stuffed Lobster is one of the best hCG diet recipes I’ve come across lately and it is very easy to do. All you have to do is get all the ingredients and cook away.

So, if you want to try this dish out, here are all the ingredients that you will need:

  • 100 gms raw lobster tail
  • 1 serving Melba toast crumbs
  • 1 cup vegetable broth or water
  • 1 Tbsp minced onion
  • 1 clove garlic crushed and minced
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • Paprika to taste
  • Salt and pepper to taste


  1. Get a bowl and mix the spices, garlic, onion, and the melba toast crumbs. Make sure to mix them well together until everything is incorporated.
  2. Slowly Stuff the lobster tail with the mixture you’ve created and place it in a baking dish. Make sure that the stuffing is up so that it will not stick to the baking dish.
  3. Preheat your oven to 350 degrees.
  4. Pour the vegetable broth over the lobster and dust it with the Paprika. Put it in the oven and cook for 20-30 minutes or until the lobster is fully cooked.
  5. After 20-30 minutes, let the lobster broil for another 2-3 minutes.
  6. Add salt and pepper according to your taste preference. Serve and Enjoy!

This dish is safe to consume in phase 2 of the hCG diet. If you’re going to cook this dish on phase 3, you can modify the recipe a little bit by adding Parmesan cheese to the stuffing before you put it in the oven.

I really love lobster because of its sweet and succulent meat. It is also a great source of protein as well.

Please do not attempt this dish if you’re allergic to lobster as it can cause complications when you’re on the hCG diet.

If you’re not allergic and it is okay for you to consume lobster, then by all means, try this dish out. I assure you that this dish is a godsend.

After eating this dish, don’t forget to take your hCG hormones, may it be in injection or drops form.

Always remember, when you’re on the hCG diet, your meals don’t have to be dull and boring. You just have to be creative!

Posted in HCG

hCG Diet and Eating Out

Dr A.T.W Simeons’ hCG Diet has gained traction over the years. It is rapidly becoming one of the most effective diet plans for weight loss in the world. Although the style of the hCG diet is not for the weak-spirited, no one can deny the fact that it is indeed an effective diet plan.

In this article, we are going to talk about a specific matter that can plague just about anyone who is undergoing the hCG diet, or any diet for that matter: eating out.

Imagine this: it is a Friday and your buddies want to hang out. Of course, since the week has become so hectic, you and your friends could use a time out. Now, most of the time, your friends might opt for an eating fest where you enjoy delicious foods and copious amounts of beverages (alcoholic beverages to be on point).

Now, this is a typical scenario that all of the dieters face. You see, it can be especially hard to be on track with your diet when your buddies want to hang out and chill. The hCG diet is a very strict diet wherein you need to only consume as many calories for the day as possible.

Eating out, is by no means illegal while you’re on the hCG diet. It only becomes a danger to your hCG diet journey when you’re eating high-fat and high-calorie meals. You see, when you do not cook the foods you eat yourself, you endanger yourself of consuming more calories than you should.

Yes, you can tell the cook to exclude this and that, but you do not know the actual fat content that is in the foods (and if the cook uses some sort of oil which is another set of calories).

Seeing that you cannot resist hanging out with your friends and eating out, here are some tips to help you get by:

  1. Eat Less. You probably have no control as to what the gang wants to eat. You cannot control them, but you can control yourself. Just eat as little food as possible. Yes, it is tempting, but the next tip should help you get by.
  2. Talk More. Our minds are easy to manipulate if you know how to. When eating foods, one does not know the number of calories they have consumed. This can be problematic especially when you’re on the hCG diet. But, a really good tip here is to just talk more often. Talk to your friends a lot more than concentrating on what’s on the table. By doing this, you signal to your brain that you are stuffed. Plus, you can focus more on the topics you and your buddies are talking about.
  3. Consider it a Cheat. If you cannot resist the urge of eating a lot more than you should, then just consider it as your cheat day. Cheat days are a no-no when you’re on the hCG diet, but a little compromise will not hurt.

Eating out can be problematic when you’re on the hCG diet, but these tips should help you get by.

Linksys AC1200 Dual-Band Wifi Range Extender

In today’s world, more and more technologies get improved. In Wireless standards, the WiFi technology is already upgraded to the Wireless AC, which is a much faster WiFi technology that is able to transmit Gigabytes of Wifi data across a network.

There are a lot of Wireless routers out there that take advantage of the new router feature, but again, some of these routers are not powerful enough to transmit data across a home or office.

You will still need a Wifi range extender to eliminate dead zones in your home and office. But, most of the WiFi range extenders that you see on the market still support only up to the previous Wireless N technology.

Fear not, for today, we are going to talk about the Linksys AC1200 Dual-Band Wifi Range Extender.

The Linksys AC1200 Dual-Band Wifi Range Extender is a dual-band router that takes advantage of the newest Wireless standard, the Wireless AC. This is one of the first of its kind out on the market today.

To know more about the Linksys AC1200 Dual-Band Wifi Range Extender, here are the official product features:

  • Spot Finder Technology to show where to place the range extender using a mobile device for optimum performance and a quick, easy setup
  • Expands wireless coverage area up to 10,000 square feet
  • Speed of up to N300 + AC867 Mbps
  • Cross band Technology maximizes simultaneous use of both bands
  • Beam forming focuses and strengthens the Wi-Fi signal
  • Wirelessly stream music anywhere in your home using a smart device with the Wi-Fi Audio feature
  • Pass-through functionality allows you to maintain use of the wall outlet

Linksys is a pioneer when it comes to networking. They’ve made a lot of good and sturdy routers over the past years, and they know that they cannot eliminate dead zones with just the router alone.

They then proceeded to create their own line of WiFi range extenders, and now they have created a WiFi range extender in the form of the AC1200.

The Linksys AC1200 Dual-Band Wifi Range Extender is a dual-band router, meaning, it can support the 2.4GHz and 5GHz bands simultaneously. But that is not the only thing that is cool about this Wifi range extender; it does have a few tricks up its proverbial sleeve.

The first technology is the Crossband technology. Basically, what this does is a better and innovative way of using Beamforming technology. When a certain device that is connected on the network needs the bulk of the bandwidth, the Crossband technology makes use of Beamforming to make sure that that device is catered for.

Another cool feature of the AC1200 is that since it sports a wall-plug design, it can also act as a wall socket as well! This is a good thing since then, you can plug other devices to it; may it be a charger to charge your other devices and what have you.

The Linksys AC1200 Dual-Band Wifi Range Extender also has a Gigabit Ethernet port that can support wired speeds of up to 1GBps.

One last thing of note is that the Linksys AC1200 has a SpotFinder app that lets you know where to place the AC1200 for optimum performance.

With all these great features baked into a portable Wifi range extender, the Linksys AC1200 Dual-Band Wifi Range Extender is a really good product, and it should help you eliminate dead zones in your home and office.

The Linksys AC1200 Dual-Band Wifi Range Extender costs only $96.

The Nintendo 3DS consoles have revolutionized the gaming experience

Every avid gamer out there would love to get his hands on the Nintendo 3DS consoles. And this is because of many reasons. Here you will find many of its features, describing everything about this amazing gaming gadget and what makes it better than its counterparts.

Attractive features

  • Screens: It has several displays, unlike its predecessor. A touch display is attached to the base screen. This is different compared to the previous models because it comes with a stylus. The ten percent bigger upper screen puts up the three dimensional polarized display taking the gaming experience into a new height.

  • Compatibility: The portable, 3D capable and hand held device has a port on the backside which can accept both 3DS games and classic DS games. An MP3 player can be used around the SD card in the background. Also, 2 GB memory card is included for future use.

  • The 3D controls: This first transportable game in the video game business has six control buttons with a digital handle pad. The new analog circle pad will allow more precise movements for the character and the camera. An accelerometer and gyroscope are integrated in the console for the same reason as to ensure every single twist and turn is monitored. 3ds-dual

  • Battery: The Nintendo 3DS consoles come with a charging cradle and a Lithium ion battery which is rechargeable. Almost four hours are required to replenish it. Without plugging in charger, heavy gaming can be carried out for about three hours. For games which require less juice, about five to eight hours of backup is possible.

  • Cameras: Among the built in cameras, there is an inner single pinhole camera facing the player to take a snapshot. On the outside, two pinhole cameras are located for the purpose of new gameplay ideas and 3D photography.

  • Wireless capability: This is the first device to encourage wireless gaming. The street pass allows admirers of Nintendo to swap game information and Mii around the road. Whereas, the 3D primary device locates wireless network hotspots.

  • Mii creator: The Mii designer has many thrilling improvements Mii can be created by Gamers from scratch or generate a proper virtual representation from a photograph. The Mii software creates the cartoon figure immediately. Gamers can polish the looks with some touches.

  • 3D slider: The 3D does not work the same to everyone. So, an adjustable 3D depth slider is provided.

Facts About The R4 3DS

In this day and age, the 3DS, DSI, or DS are simply not enough on their own. The R4 3DS card has been designed with this keen fact in mind. That isn’t to say that we’re knocking the Nintendo 3DS, the Nintendo DS, or the Nintendo DSI. Obviously, these are some of the best handheld gaming consoles ever created. What we simply want to illustrate is the simple fact that if you want to make a good thing even better, you are going to want to get your hands on one of these R4I cards.

What else do you need to know about these R4 3DS cards? There are a few things about them that you are going to want to keep in mind. However, at the end of the day, if there is one thing you are going to take away from all of this information, it should be this: If you want to transform your Nintendo DS experience, then you are going to want to purchase an R4I card as soon as possible. It doesn’t get much more straightforward than that.

R4 3DS Information

When you compare the R4I card to the original R4 card, the improvements of one over the other are clear. The simple fact of the matter is that you don’t want to just assume that someone slapped an extra letter on the R4 3DS card. We are talking about significant improvements in the way of storage capacity, performance, and versatility. If you are looking for something that is going to give you a definitive means of transporting a noteworthy amount of media on the go, this is the card that you are going to want to pay attention to.

Nothing could be simpler. These cards are capable of working with the Nintendo DS, the Nintendo DSI, and the Nintendo. The original card quite simply cannot make the same claim. As long as you purchase your R4I card from a reliable source, you are going to have the best R4 3DS card experience imaginable. Remember that when it comes to a great experience with one of these cards, you want something that is ready to meet the latest from Nintendo. You will be pleased to know then that these cards are capable of working with the latest in the way of Nintendo firmware. You are going to be pretty pleased with how much media you can store on one of these things, regardless of which device you own.

Read more on HcG

Weight loss has become a major trend in today’s society especially with the increase in those suffering from obesity. Being overweight has been linked with a variety of health complications that can be easily avoided or managed by shedding weight. This has motivated a lot of people to opt for weight loss. However, losing weight is no easy fete especially with the body working against you. To ensure that you get the desired results, it is important to ensure that you have weight loss products to help you stick to the chosen diet. This is exactly what HCG injections help you achieve. It is makes it easier for dieters to stick to the strict HCG diet and accomplish their weight loss goals faster. hcg-white-woman

What are HCG Injections?

If you are thinking about using this weight loss method, you will need to become familiar with HCG. Referred to in full as human chorionic gonadotropin, HCG is a hormone that is naturally present in the body. This means that it can be used without a lot of fear of the development of contradictions. The hormone injections are used to remedy various conditions including facilitating ovulation in women who want to get pregnant. In weight loss, HCG injections are said to help the dieter keep up with their dieting plan by resetting their metabolism. Proponents of the diet state that the injections alter the metabolism so that the dieter can stick to their diet without feeling overly hungry.

The HCG Diet

To shed weight, dieters are supposed to use the HCG diet. The diet calls for an intake of a maximum of 500 calories per day. These calories are divided up into two daily meals; lunch and supper. It is this diet, which is said to bring about weight loss in overweight people. Each of these meals can include one vegetable, one protein, bread and one fruit. As you can see, the dieter is very limited in what they can eat. Among the foods they cannot eat include fats, oils, butter, salmon and sugar, is not allowed in this diet. Sweeteners can be used instead of sugar in the HCG diet.

For those looking to reap the benefits of this low-calorie diet, it is important to note that it is not possible to get the required nutrition. Where doctors recommend this for their doctors, careful supervision is required to avoid the development of adverse health effects. The HCG diet is also unsuitable for vegans as it includes dairy products. Vegetarians will also have problems with getting enough proteins with this diet as they do not consume meat. This can, however, be covered by taking a higher quantity of skimmed milk to replace the meat.

The HCG diet is not a gluten free diet and is therefore not suitable for those who are trying to be gluten free.

A Sneak Peek Into The New & Upcoming Games On Nintendo 3DS – Part II

In “A Sneak Peek Into The New & Upcoming Games On Nintendo 3DS – Part I”, we looked at Citizens of Earth, The Legend of Zelda: Majora’s Mask 3DS, Monster Hunter 4 Ultimate and Fossil Fighters: Frontier. In this part, we take a look at a few more.

Pokemon Shuffle

February is going to be a busy month for Nintendo and for gamers. In addition to the follow up on Zelda, Monster Hunter and coming up with Fossil Fighters, Nintendo 3DS will also have the Pokémon Shuffle. A free game, Pokémon Shuffle will have some takers and haters but there will not be any ignoring the game.


Pokémon Shuffle is going to have company in IronFall. This game might be fun but one has to be a pessimist since there is no dearth of strategy games or role playing games. IronFall will have its visuals run at 60 frames per second which is certainly intriguing but one wonders what special game play the handheld console may offer. However, the additional analogue nub that the new Nintendo 3DS is coming out with may be the key here.

Story of Seasons

Set to release in March, Story of Seasons is a pleasant break from the loud shooting, bright frames and endless action. Story of Seasons takes you back to the village life. Farming, waiting for harvest, tilling the field and reaping what you sow are what you would be doing in this game.

Etrian Mystery Dungeon

Dungeons and mysteries go hand in hand and when you blend them in a role playing game, it paves the way for something enticing about Etrian Mystery Dungeon. Set to release in April, the game will certainly be a cross-over drawing from Mystery Dungeons but one cannot be sure of how similar or dissimilar it would be.

Xenoblade Chronicles

Xenoblade Chronicles is possibly a winner in the making. When it releases in April, it would be put up to test and there would be comparisons drawn with many games, including Super Smash Bros. But Xenoblade Chronicles might just be in its own league, especially with the new Nintendo 3DS and its controls.

SteamWorld Heist

In a world where most developers tend to become formulaic and are unwilling to let go a structure and form that has worked well for them, SteamWorld Heist tries to prove everyone wrong. Despite the success of earlier games of Image & Form, SteamWorld Heist is not going to follow the same formula. There would be similarities but the switch from the platforming game play to strategy mode whenever there is a confrontation with the villains is certainly something to watch out for.